Why am I tired all the time?

- Red meat

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

- Fruits

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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Your gut will thank you.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey